Terry Roach's Body Mechanics: A Scientific Quest to a Balanced Body to Feel and Perform Better

This DOUBLE DVD set will educate you in the concepts that make up the BST program.

It is great for anyone who wants to learn how to reduce injuries and move in a more efficient way to return to their active lifestyle. Personal trainers and fitness professionals can use this DVD to supplement their knowledge to help with exercise instruction.

The first DVD breaks down all the basics of movement, beginning and advanced strength exercises, active stretches for the upper and lower body and a technique summary. The second DVD has 2 sections. The first is a one-hour beginner class session incorporating all of the concepts learned from the first DVD into a session.

The second covers a daily body mechanics section to educate you on how to conduct day-to-day activities such as sleeping, carrying, pulling, climbing stairs and walking.

Training an individual goes way beyond just lifting weights or running. Demonstrating how to incorporate proper movement techniques in their daily lives gives clients huge benefits, including getting the most out of their bodies in the right way, as they age, while preventing injury.

$54.95 (shipping included)

Terry Roach's Body Mechanics: Intermediate Class Session

The 50-minute Intermediate Class Session incorporates all the principles of the BST program with instruction and reinforcement in how to maximize your efforts during your workouts.

This DVD includes strength exercises for your legs, abdominals, mid-back, upper arms, hips & glutes, using your body’s own resistance. The application of these concepts allows you to get the most the out of your workout & activities of daily living.

The free weight section demonstrates how to lift starting, from the center of your body, moving out toward the perimeter. Technique is most important; you only need light weights to achieve muscle stability and definition.

This DVD also gives you an active stretching routine that can be practiced daily. The last topic covered is walking technique and reviews the things to think about while you move around to give you the best opportunity to build muscle stability the easiest way!

Intermediate Class Session

$39.95 (shipping included)

Terry Roach's Body Mechanics: MOVE STRONG!
"Instructional Techniques for Weight Training and Cardiovascular Exercise"

This DVD is a MUST for personal trainers, coaches, athletic trainers, fitness professionals or anyone who wants to take their weight training to the next level. Terry and RC demonstrate proper technique for lifting weights using free weight, cables, fixed machines, and cardiovascular equipment.

The DVD also addresses common errors in weight training and demonstrates how to correct them. It contains instruction in modifications that should be made if your client has dysfunctions, how to recognize incorrect technique, and how your client should perform the exercise to get the most benefit from their efforts

You will gain some tips on how to protect yourself while instructing clients and improve your stability in doing so.

Proper technique will allow you and your clients to achieve results in less time by focusing on the goal of each exercise, improving quality of your work out efforts

$54.95 (shipping included)

Terry Roach's Body Mechanics: MOVE STRONG!
"Weight Training and Cardiovascular Exercise Technique for Women"

Whether you are a beginning or seasoned weight trainer, athlete or fitness professional, this DVD will give you a wealth of information on how to lift weights to get the most benefit from your workout and decrease your chance of injury.

To achieve the benefits you desire from your workout, it is most important to use the technique demonstrated on this DVD, by starting your power from the center of your body and moving out toward the perimeter. Stressing the bones and muscles together helps reduce the risk of osteoporosis.

The content includes all standing upper and lower body exercises, bench work, proper use of cable and fixed machines, and technique for cardiovascular equipment. It is easy to navigate through the DVD to find the section you desire for repetition.

This information will give you the results you desire for improved endurance, functional power and muscle definition. Short on time? Using these techniques will improve the quality and efficiency of your workouts.

$54.95 (shipping included)