Terry Roach's Body Mechanics: A Scientific Quest to a Balanced Body to Feel and Perform Better
Techniques for Weight Training and Cardiovascular Exercise
Terry Roach's Body Mechanics: Intermediate Class Session
Weight Training and Cardiovascular Exercise Technique for Women
Terry Roach
By moving efficiently, make your life an exercise routine! Your body management skills will fix your aches and pain, and help you take any sport to the next level.